Wellness Wings™ Workshop
Supporting Our Healthcare Heroes
These workshops represent the culmination of 20 years of expertise, transitioning from the financial sector to the mental health sector, with a focus on delivering an evidence-based, trauma-sensitive wellness course designed specifically for professionals in high-pressure industries.
Feeling overwhelmed, anxious and exhausted
is a shared experience, but you don’t have to navigate it alone. At Co-Active Life Design, a safe and nurturing space is created, free from judgment or pressure, where your journey is met with guidance and support.
-
self-awareness -
balance
-
self-acceptance
-
fulfillment
-
live intentionally
-
purposefully
-
living by design
-
mental fitness
-
thrive
Wellness Coach
In a world where the term “wellness” has been overused and diluted, it’s time to rediscover its true essence
Leadership Coach
Leadership Coaching is one of the most effective tools available to take leadership development to a deeper and more sustainable level.
Life Coach
Anyone who wants to do more tomorrow than they can do today should consider hiring a life coach.
-
"Marie was a wonderful guest speaker at our Designing Your 2024 Roadmap Workshop for Women in Business."
-
"Working with Marie was one of the best things I have done for myself. Her sessions were insightful, enlightening and empowering."
-
"I have been a business owner and a single parent for many years now and I am always juggling work and family, and everything else going on!"
-
"Marie recently spoke at our We Rise Networking event. She spoke all about well-being and the importance of self-care as an entrepreneur."
-
"Co-Active Life Design helped me tremendously on the journey to master myself, and that is true empowerment"
-
"Marie has a deeply supportive approach when training and creates a safe space for participants to be vulnerable"
Marie Bernardo
My mission is to empower you with tools, skills and strategies, enabling you to skilfully navigate life’s challenges, effectively managing stress, anxiety, panic, and overwhelm with confidence and efficacy.
Step 1. Contact
Schedule a time with Marie that works with you.
Step 2. Connect
Attend Your Session, Workshop, or Coaching Appointment.
Step 3. Contact
Receive the support you need to live authentically and fulfill your possibilities.